Stop Guessing. Start Healing.
Evidence-based health coaching that maps your blood work, symptoms, lifestyle, environment and history into a targeted protocol. So you can stop managing symptoms and reclaim optimal health.
800+
Clients Helped
WHO THIS IS FOR
You've done the rounds. It's time for answers.
Two types of people work with me. Both are health-literate, willing to do the work, and done with generic advice.
You've tried everything. Nothing's worked.
Chronic gut issues, fatigue, brain fog, or symptoms no one can explain. You've seen the doctors, done the tests, and you're still not better.
- Complex or chronic health issues (gut health, fatigue, hormones)
- Exhausted by approaches that treat symptoms, not causes
- Ready to actually dig into the data and build a real plan
- Done with "it's probably stress" as an answer
You're already doing the work. You want to go deeper.
Generally healthy, high-performing, but you've hit a ceiling. You want bloodwork, peptides, protocols. Not another generic program.
- Business owner or high performer already eating and training well
- Interested in biohacking, peptides, and performance markers
- Data-driven. Wants evidence and specificity, not vibes
- Willing to invest in doing this properly
If either of these sounds like you, let's talk.
Book Your Free Discovery CallHear From Real Clients
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Clients Helped
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Report Symptom Improvement
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Years in Health & Performance
Real Client Messages
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Conditions We've Helped With
The Seeking Optimal Framework
A systematic, evidence-informed approach that maps interventions to physiology — then structures execution with clear steps and feedback loops.
Deep-Dive Assessment
We start with a comprehensive intake — your full health history, current symptoms, diet, training, sleep, stress, and environment. Combined with blood work analysis using functional (optimal) ranges, we build a complete picture of what's happening inside your body.
- Detailed symptom mapping
- Blood work with functional ranges
- Lifestyle & nutrition audit
Choose Your Path Forward
Self-Guided Protocol
A personalised, evidence-based health blueprint built from bloodwork, detailed symptom assessment, and lifestyle history. Delivered as a one-time plan with a consultation call.
Best for: Self-directed individuals who want a clear, personalised plan and are confident implementing it independently.
- Deep dive into your blood markers, decoded into actionable insights
- Pinpoint the hidden health bottlenecks draining your energy and performance
- 1:1 consultation call to walk you through your results and personalised game plan
- Step-by-step supplement protocol designed to optimise health and fuel peak performance
- Customised food guide and macros tailored for peak health and body composition
- 2 weeks of follow-up support after your consultation
After payment, you'll receive an intake form and instructions to get your blood work completed.
Advanced Coaching
3-month minimum · then month-to-monthComplete blood analysis with ongoing support throughout the entire process. The most comprehensive done-with-you health coaching experience.
Best for: Anyone serious about resolving chronic health issues or optimising performance who wants direct access, ongoing support, and a protocol that adapts as you progress.
- Everything in Self-Guided Protocol, plus:
- Direct access to me via text & voice notes for real-time coaching and support
- Optimise sleep, stress, and daily routines with high-leverage biohacks that fit your schedule
- Guidance on advanced optimisation strategies like peptides, TRT and nootropics
- Ongoing updates and adjustments to your protocol as needed
- Monthly 1:1 call to review progress and refine your plan
- Analysis of any additional testing needed (stool, DNA, mould, organic acids)
- Cancel anytime after the initial 3-month commitment
After payment, you'll receive an intake form and instructions to get your blood work completed.
Frequently Asked
From Breakdown to Breakthrough
I didn't become a health coach because I had it all figured out. I became one because I was desperate for answers, and I found them. Here's my journey.
The Collapse
I was in the best shape of my life, lean and muscular. But behind the scenes, my gut was breaking down. Within just 5 months, I lost 15kg of muscle and gained 10kg of fat. Suddenly I couldn't eat without reacting, my energy crashed, my skin broke out in severe eczema, and my mind felt foggy. I couldn't train, couldn't think, couldn't sleep. Everything I'd built physically fell apart because nobody could tell me what was actually wrong.
The Search
I spent months searching for answers. GPs had no idea. Specialists ran tests but couldn't connect the dots. Then I found someone who could actually read my blood work and see the real picture of what was happening in my body. That's when I started my first gut protocol, and that's when everything changed. I became obsessed with understanding blood work, physiology, and what was really driving my symptoms. I started mentoring under a functional medicine practitioner, learning everything I could about gut health and biomarkers.
The Setbacks
Healing wasn't linear. During my gut protocols, I developed severe eczema so bad I had to wear makeup to work every day for months. I was on antimicrobials, antibiotics, restrictive diets. I was doing everything right, but my body was still struggling. This taught me that protocols need to be adjusted based on individual response, and that sometimes the path to healing is uncomfortable.
The Temporary Breakthrough
After 18 months of intensive protocols, my bacteria were depleted and my gut was still damaged. I made the decision to get a faecal microbiota transplant, essentially a colonoscopy where they implant healthy bacteria from a donor. It sounds unconventional, but it worked. My symptoms disappeared completely. However, six months later, they started coming back. That's when I realized the real issue: I still had severe leaky gut, and no amount of bacteria would fix that without addressing the underlying intestinal barrier damage.
The Change of Course
I owned and ran a personal training gym for 8 years. It was my identity. But I came to realize that chronic stress was one of the key things keeping my gut from healing. So I made the decision to sell the business and reduce my load. But that was only part of the equation. The other piece was finally targeting the leaky gut directly. Once I combined lower stress with a focused protocol to repair my intestinal barrier, everything shifted. My symptoms cleared, my energy came back, and I felt like myself again for the first time in years. That experience taught me something I now apply to every client: healing requires addressing the whole system. Stress, sleep, environment, and the gut barrier itself. It's rarely just one thing, and that's exactly why cookie-cutter protocols rarely work long term.
The lesson? Health isn't about finding the perfect protocol or the newest supplement. It's about understanding your unique physiology, addressing the real drivers of your symptoms, and having someone who actually gets what you're going through. That's why I do this work. I've been where you are: lost, frustrated, and desperate for real answers. And I know how to find them.
Stop Managing Symptoms. Start Fixing the Problem.
Book a free discovery call to discuss your health goals and find out if our approach is the right fit. No pressure, no obligation. Just a conversation about what's possible.
15-minute call · No cost · No obligation